Not everyone that is into living a healthy life is into practicing sports or going to the gym. However, it does not take a lot of effort to get into morning jogs. While it may not be seen as practicing sports per se, it is a great way of staying in shape with minimal effort and without investing too much money into gear.

The Basics of Morning Jogs

If you want to start going for morning runs around your home, the first thing that you need to look at is running shoes. Do not kid yourself into thinking that any type of shoe will work. You need a proper pair of running shoes if you want to avoid injuries. While many types of shoes are advertised as running shoes, you need to be careful when picking a model.

One aspect you should care about that very few people mention is the weight of the shoe. Do not get just the lightest running shoes as they may be lacking in padding, support, and sole thickness. Look at something placed in the mid-range as it should provide enough comfort and protection against injuries.

Having a Strict Schedule

If you plan on going for morning jogs instead of practicing other types of sports, you need to push yourself to have a very strict schedule. It is important to create a plan and stick to it. The moment you skip a day, you will fall down a slope and you will find excuses to skip the next one. Push yourself to go for morning jogs as per your schedule.

However, you do not have to push yourself to the limit. You can go for shorter distances but what matters is to keep up with your schedule. Just put on your running shoes and stick to the plan. You will develop self-discipline and it will get easier, feeling less like a chore after just a couple of weeks of being strict with your morning jog schedule.

Morning exercise is just one way to incorporate fitness into your daily routine. Some people prefer to exercise in the afternoon or evening, but there are many benefits of exercising in the morning

1. GETTING IT OUT OF THE WAY

If you wake up early and work out before starting your day, you won’t have to worry about fitting it in later. This means you can do other things with your time, like taking a shower without rushing because you still have an hour left until your bus leaves for work.

2. GET OXYGEN PUMPING THROUGHOUT YOUR BODY

Your brain needs oxygen-rich blood to function well, and when you’re sleeping all night long, not much blood flows to the brain at all (only about 1-2 percent of your total blood volume). Morning exercise increases oxygen levels in your blood, which means you’ll perform better throughout the day.

3. FEEL MORE ENERGIZED ALL-DAY

Morning exercise gives you a boost of energy so that even if you don’t eat breakfast right away, you won’t feel hungry once it’s time to eat. You’ll also feel more alert, so it will be easier for you to focus on tasks throughout your workday.

4. HAVE AN OUTLET FOR STRESS

Many people use exercise as their main coping mechanism when dealing with stress (it’s considered healthy because exercising can help release endorphins). While some people prefer mornings, others like doing there at night after work or school. Either way, exercise is a healthy outlet.

5. IMPROVE YOUR MOOD

Studies have shown that people who work out in the mornings tend to be happier and more energetic than those who wait until later in the day to hit the gym or go for a run. Research also suggests that morning exercisers experience less anxiety and stress throughout their days than those who don’t exercise or wait until later on to do so.

In conclusion, Morning exercise is a great way to start your day and give you that boost of energy and less stress throughout your day.

The majority among us prefer the consumption of salads after meals. Why it is said that the consumption of salads is good for health? Let’s see here some of the finest benefits of preferring good foods and healthy salads in our daily lifestyle. Dehydration of the body is one of the common problems reported in today’s busy life schedules. The consumption of healthy foods with good salads is found to be very effective to minimize the troubles due to dehydration problems in the body.

Reduced water consumption per day is one of the main reasons for the formation of dehydration problems. The consumption of good foods including vegetable salads can alleviate the troubles due to degeneration process in the body. As per studies, the inclusion of healthy salads in the daily diet is found to be very effective to maintain the water retention in the body cells. Low level of antioxidants in the body cells can arise several health risks like dry skin and wrinkles on the body. You can alleviate the above specified problems by preferring healthy salads with green leafy vegetables and fruits.

Green leafy vegetables, enriched with antioxidants can minimize the action of free radical mechanism in the body of the specific person. This feature in turn can alleviate a wide range of health issues in future stages of life. Healthy salad consumption can not only promote the rehydration process in the body but can also promote the digestion process in the body naturally.

Experts suggest that the occurrence of several health risks like improper digestion and constipation problems can be minimized by the addition of healthy salads to the daily diet schedule. As per studies, green leafy vegetables found in healthy salads are found to be enriched with a good concentration of fiber that can boost the digestion process in the body. Hence the majority of the health experts suggest their patients to consume healthy salads after meals.

You are what you eat! Studies show that the most important meal of the day is breakfast. It helps replenish essential nutrients, improve your brain’s cognitive function, and help you maintain healthy body weight. Below is a listicle of some of the healthy breakfast recipes you can easily prepare.

#1. Avocado toast with eggs

INGREDIENTS; ¼ Avocado,2 eggs, salt, 4 slices of bread

Cooking time 10 minutes

Nutritional value; this breakfast is packed with enough high-quality protein, iron, lutein, vitamin c, folate, and magnesium. Extra tip; You can fry, hard or soft boil, scramble your egg for a more versatile taste.

#2. Banana and Almond pancakes

INGREDIENTS; 1 cup of almond flour, 2 freshly mashed bananas, teaspoon of baking powder, and 2 whisked eggs.

Cooking time 30 minutes

Nutritional value; contains high-quality proteins, sodium, fats, and dietary fibers

#3. Smoothies

Smoothies provide you with enough energy to last you throughout the day and help you cut down on your weight. For a wholesome smoothie breakfast, ensure that you balance all the ingredients used appropriately. Avoid adding sweeteners or honey and add yogurt, whole milk, or protein powders for a more filling feel.

Some of the healthy smoothie recipes you can take for your breakfast include;

• Citrus pineapple smoothie-use fat-free Greek yogurt, vanilla extract to blend finely chopped pineapple and lemon or oranges. You can add chopped cashew nuts or unsweetened coconut flakes for a more satisfying smoothie breakfast

• Green ginger smoothie ingredients; Minced ginger, baby spinach leaves,4 ice cubes, fat-free greek yogurt, and ¼ spoon of raw honey to taste

• Strawberry kiwi smoothie-ingredients; kiwi, freshly frozen strawberries, and sweetened yogurt

#4. Herb omelet with fried tomatoes

INGREDIENTS; basil leaves, sea salt, olive or rapeseed oil, and finely chopped tomatoes

Cook time 10 minutes

Nutritional value and supplements; vitamin A, calcium, vitamin C, dietary fibers

#5. Spinach mushroom breakfast recipe

INGREDIENTS; Spinach, freshly chopped or sliced baby mushroom

Cook time 30 minutes

Nutritional value; vitamin B, essential minerals, and fiber